What is Saeng Shik?
The idea of Saeng Shik developed from small monk villages spread throughout the rural countryside of the Korean Peninsula. Isolated from the habits of modern life and guided by the simple lifestyles of the monks, the practice of eating a diet of locally grown plants, grains, vegetables, and fruits became the norm. Combined with the spiritual practices of the monks (prayer and meditation), these communities became known as places of healing, both spiritual and physical.
The monks follow a life of Saeng Shik by following these practices. They grow their own food, knowing that it is clean and without toxins. They eat it raw and fresh - food that is alive with nutrients. They do not overeat, and there is no obesity. The enjoyed a joyful life with minimal stress, taking time to witness the beautiful sights and sounds around them. They keep their bodies active through the work required to grow and harvest their own food, and they do so until the day they die.
Testimonial
Being a natural skeptic about most things, I was anxious about the product. Over time, I've observed and listened to other people who have tried it and getting different positive results. So, I had nothing to lose. In a couple of months, my skin has improved considerably from a dry flaky condition known as actinic, solar keratosis. The dry flaky appearance has remarkably disappeared leaving only smooth patches. Constipation and elevated cholesterol were also an issue for me, although, both have improved. I will continue with "Saeng Shik" as I am pleased with this obvious feeling of wellness.
R. Bissonette
Binbrook, Ontario